Some Ways To Reduce Eye Strain By Dr David Stager
Eye strain is a common condition that occurs when your eyes get tired from excessive use, such as staring at a computer screen, reading, or driving for long periods. It can cause discomfort, headaches, and difficulty focusing, but it’s usually not serious and can be easily relieved. Here are some tips to help reduce eye strain:
Reduce Glare
One of the most important ways to reduce eye strain is to reduce glare. Glare can be caused by bright lights in your work environment, or from sunlight coming from a window. You can reduce glare by making sure no bright lights are shining on your computer screen, and by keeping your monitor about an arm’s length away from you (you should be able to see the whole screen without leaning forward).
Blink Often
If you’re feeling eye strain, one of the best ways to relieve it is by blinking often.
Blinking helps keep your eyes moist, which prevents them from drying out and becoming irritated. It also helps prevent the buildup of tears in your eyes, which can lead to redness, irritation, and blurred vision.
Use Proper Lighting
Proper lighting is one of the most important things you can do to reduce eye strain, says Dr David Stager. Make sure your workstation has bright, indirect light. If you’re working near a window, avoid glare by using blinds or curtains to diffuse the light.
You can also use a lamp with a lower wattage bulb than the standard 100-watt bulbs that are common in offices.
Take Breaks
Eye strain is caused by prolonged use of the eyes and can be incredibly painful. To prevent this, it’s crucial to take breaks every 20 minutes or so. That way, your eyes will have time to rest and your vision won’t be damaged. If you’re working on a computer, take a walk around the office or go get some water from the kitchen! If you’re reading, try finding a comfortable position where you can relax for a few minutes before continuing with your work.