Some Tips On Reducing Heart Disease Risk Factors With Dr. John Strobeck
It’s never too early to start thinking about how to live a long and healthy life. You can’t control everything, but there are some things that you can do to protect yourself against heart disease.
Reduce Stress
Stress is a major risk factor for heart disease. It can be caused by work, family, relationships and financial issues. Stress can cause high blood pressure, heart attacks and strokes.
It’s important to manage your stress levels so that you don’t experience these negative effects on your body.
There are many different ways to do this including meditation or yoga classes that help people relax their muscles while breathing deeply in order to reduce anxiety levels. You could also try listening to music while going for walks outside on sunny days where there are plenty of trees around you so that you can enjoy nature at its best!
Don’t Smoke
If you’re a smoker, it’s time to quit, according to Dr. John Strobeck. Smoking is a leading cause of death in the US and can increase your risk for heart disease. Smoking can also affect your skin, hair and teeth. Smokers are more likely to develop lung cancer than non-smokers (about 80% percent of all cases). If you’re looking for ways to improve your health and reduce the risk of heart disease or other conditions like diabetes or high blood pressure, quitting smoking is one change that can make a big difference!
Stop Using Alcohol And Illegal Drugs
Alcohol and illegal drugs can also increase your risk of heart disease. Alcohol use is associated with high blood pressure, Dr. John Strobeck which can damage the heart muscle and lead to stroke. Marijuana use has been linked to increased risk for heart failure, an enlarged heart, irregular heartbeat (arrhythmia), sudden death from cardiac arrest or stroke in young people who use it regularly for more than 10 years. Cocaine use has been linked with chest pain and sudden death due to coronary artery spasms (a constriction of the artery).