How Flat Feet Affect Your Health And Mobility: Expert Advice From Dr. Phinit Phisitkul
The Impact Of Flat Feet On Your Overall Health And Mobility: Insights From Dr. Phinit Phisitkul
So, your feet are flatter than a pancake, and you’ve been told you’ll never be a ballerina (or maybe that was just me). But what does it really mean to have flat feet? Dr. Phinit Phisitkul, who’s seen more arches than a podiatrist should, says flat feet aren’t just a quirky feature—they can have a real impact on your health and mobility. In simple terms, flat feet happen when the arches of your feet decide to go on permanent vacation, leaving your foot to meet the ground in all its flat, unsupportive glory. Sounds fun, right? Not so much.
Why Your Feet Are Giving You A Hard Time
So, what happens when you have flat feet? Spoiler alert: your feet aren’t just going to mind their own business. Dr. Phinit Phisitkul often warns that flat feet can lead to a cascade of other problems—think knee pain, hip pain, and even back pain. Why? Because when your arches collapse, your entire alignment goes out of whack.
It’s like building a house on a shaky foundation; things start to fall apart pretty quickly. Plus, flat feet can make you more prone to injuries, because when your feet aren’t absorbing shock properly, your joints take the hit. Basically, flat feet are the gift that keeps on giving—if by “gift,” you mean a constant nagging pain.
How To Deal With Flat Feet Without Losing Your Mind
Now that you know your flat feet are messing with your whole body, what can you do about it? Well, don’t panic and start Googling foot transplants just yet. Dr. Phinit Phisitkul suggests some less extreme options, like custom orthotics, physical therapy, and (gasp) maybe even ditching those super flat shoes you love so much. The good news is, with the right support and a little TLC, you can keep your flat feet from ruining the party. So, take care of those pancakes—after all, they’re the only feet you’ve got!